Cooking From The Heart

Healthy Eating & Living Guide

6 Ways to Use Kelp Noodles

Kelp is an edible brown seaweed that is high in nutrients. Kelp noodles are made with kelp, sodium alginate (a salt derived from seaweed), and water. They look similar to vermicelli, and have a mild crunchy texture and neutral taste, making them perfect to add to soups, sauces & salads with tasty dressings. Kelp is a common ingredient in Asian cuisine (Think kombu in Japanese dashi broths).

Nutritionally dense, kelp noodles are high in minerals such as potassium, magnesium, calcium, iron & amino acids. Kelp noodles are naturally high in iodine, so they are an excellent ingredient to include in your diet if you lack iodine or your low levels. Iodine consumption is ideal for healthy thyroid function, but too much can also suppress thyroid activity, so keep kelp in moderation & consume only once or twice a week.

Need a low-carb alternative to pasta & noodles? Kelp noodles are very low in calories and are gluten & egg free with virtually no carbohydrates. So how do you use them?