The Food Your Teeth Won’t Thank You for Eating
Oral health and physical health go hand in hand, but we’re probably still more likely to see a doctor regularly than a dentist. We’re probably also more likely to eat food that benefits our overall health, rather than focusing on what looks after our teeth, as well.
Of course, if food is good for your health and skin, then it’s most likely reasonably good for your teeth. Vegetables, in particular, can offer some surprising benefits for teeth health, such as cleaning plaque and freshening breath.
However, are you aware of what foods your teeth won’t thank you for eating? Read on to learn what to stay away from if you want to see your teeth in tip-top shape for your next dentist visit.
Bread
When you started thinking about food that will be bad for your teeth, you were probably thinking about sugar, but did you know that bread is your teeth’s foe, not a friend?
Chewing bread can certainly satiate your hunger, but your saliva breaks down the starches and turns them into sugar. It then sticks in between your teeth and can cause cavities. Fortunately, choosing whole-wheat varieties can limit the impact due to fewer sugars.